Group Training & Specialty Programs

Diversify your fitness routine with group training.

Reach Your Fitness Goals with a Personal Trainer

Enjoy challenging and unique workouts in a small group setting that fit into your schedule. 

Small Group Training

  • Work out with four to eight other participants and a Personal Trainer
  • You and your small group will participate in a specialty class
  • Classes run on a seven-week schedule—choose from 30-, 45- or 60-minute options
  • Available classes vary by location
  • Pricing starts at $12 per class for members, $18 for non-members

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Flex Training

  • Work out with four to eight other participants and a Personal Trainer
  • You and your small group will participate in a specialty class
  • Classes have a flexible start and end dates—choose from 30-, 45- or 60-minute options
  • Available classes vary by location
  • Pricing starts at $12 per class for members, $18 for non-members

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Lighter U

  • Meet with six to 12 other participants and a Personal Trainer
  • Learn about nutrition and mental wellness during a weight-loss journey, and participate in physical activities
  • Meet once a week for 75 minutes for 12 weeks
  • Cost is $249 for members, $299 for non-members

Register for Lighter U