Whether it’s a special day, or you’ve reached a goal—take time for you
When was the last time you did something for the first time?
Resolve to work toward a better you with these easy tips
Today’s the day—start logging your notes and celebrating your progress
Spring into wellbeing with events and activities around the metro
Get our head-to-toe tips on preparing for the Y Run.
Balance and Flex Together improves your stability, strength and focus.
Do a little spring cleaning on your schedule to work wellness into your life.
Homemade yogurt is a cost-effective way to enjoy the probiotic benefits of yogurt without the extra sugar and fillers found in many commercial brands. It’s easy to make and you can garnish with a variety of toppings.
Tip: Eat probiotic-rich fermented foods – like yogurt, kimchi and kefir – daily for better digestion, decreased inflammation, a balanced immune system, improved mood and a healthier weight.