Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

Free for Members

  • Level: All
  • Drop-in Class
  • No registration required
  • Teens age 15+ may attend unaccompanied by an adult
  • Also offered as 30 & 45 minute express class

A Typical Class

Tap into the newest marital arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting edge moves with thrilling music.


  • Improves strength of all your major muscles
  • Improves cardiovascular fitness
  • Shapes & tones muscles
  • Improves bone density (helps ward off osteoporosis)
  • Promotes the feeling of strength & confidence
  • Athletic, motivating workout

Tips & Preparation

New to class? Arrive a little early so our instructor can give you pointers.

  • Good posture is the foundation of all exercise. Focus on getting your technique right
  • Take modifications and slow down moves in the beginning
  • Protect your joints. Always keep them slightly bent – not locked - & perform movements smoothly

No Equipment Needed

Attire & What to Bring

  • Come to class dressed & ready to move your body
  • Comfortable, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class
  • Water, towel