Free Drop-In Classes for Y Members

Improve your muscular strength and enhance your body muscle endurance through our strength training classes for all levels.

  • FREE for Members
  • Drop-in fitness classes, no registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.


Challenge all muscle groups in this revolutionary barbell workout.

Body Weight Training

Come to this strength class and you’ll be amazed at the total-body conditioning you can achieve with just your body and a mat.

Core Conditioning

Walk taller, feel stronger through a variety of exercises including BOSU core.

Functional Fitness

Increase your flexible strength for better daily living. A Kris Wayne class.

Strength Train Together

Strength Train Together is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.