A challenging workout, low-to mid-impact movements. Beginning/Intermediate level.
High-energy music drives medium- and low-impact dance moves. All fitness levels. 1-hour class.
Martial arts and boxing combine with powerful music in an energizing class. This is a no-contact class. All fitness levels.
Cardio Step Together is a one-hour, results-driven cardio workout that uses The STEP as its primary training tool.
A multi-level workout with intense intervals burns calories like crazy. All fitness levels.
Boxing combines with martial arts for this high-intensity program. All fitness levels.
Learn the basics of step aerobics. Beginning/Intermediate level.
Aerobics meets martial arts in this full-body combo class. All fitness levels.