Class takes place in our heated indoor pools in shallow water. Instructors lead the class through a light-intensity cardio workout that consists of walking around in the water. Movements are forward, backward, and side-to-side. Different types and styles of walking movements are preformed such as forward, backward, and side-to-side.
New to class? Arrive a little early so our instructor can give you some pointers.
The Y provides all equipment for this class