Classes take place in our heated indoor pools. This class is similar to Deep Water X with more intense cardio work and muscular strength work that is set in an interval format. Participants combine cardiovascular work, deep-water running, jogging, bicycling and cross-country skiing movements. Class focuses on muscular strength motions that work the body’s major muscle groups as well as motions that work the core and balance.
New to class? Arrive a little early so our instructor can give you some pointers on proper fitting and use of the flotation belt.