Free Group Classes for Members
- Level: Intermediate/Advanced
- Drop-in Class
- No registration required
- Kids ages 10 – 14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
Class begins with a short warm-up followed by a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use just body weight, but additional tools such as barbells, bands, and gliding discs may be used as well. Class will end with a short cool down and stretch.
Outcomes/Benefits
- Improved balance
- Improved strength
- Improved cardio endurance
- Improved proprioception (awareness of where you are in space)
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
This class requires you to be physically active and have freedom of movement.
Equipment Needed
- The Y provides all equipment for this class
Attire and What to Bring
- Come to class dressed and ready to move your body
- Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit
- Water, towel
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Free Group Exercise Classes
- Cardio and Strength
- Cardio
- Yoga and Pilates
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Water Exercise
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ForeverWell Water Exercise
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Aqua Zumba
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Arthritis Water Exercise
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Arthritis Water Exercise Plus
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Deep Water Exercise
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Deep Water Power
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Fibromyalgia Interval Training
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H20 Flow
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Kid/Family Water Exercise
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Multiple Sclerosis Water Exercise
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Salsa Splash
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Shallow Water
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Shallow Water Power
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SilverSneakers Splash
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Water Boot Camp
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Water Exercise
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Water Exercise Power
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Water Kettlebells
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Water Tabata
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Water Vertizontal
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Water Walking
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ForeverWell Water Exercise
- Dance Classes
- Strength
- Kids and Family
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ForeverWell
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ForeverWell Balance
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ForeverWell Group Cycle
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ForeverWell Water Exercise
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Drums Alive Golden Beats
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SilverSneakers Circuit
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SilverSneakers Classic
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SilverSneakers Splash
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SilverSneakers Yoga
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Age 55 Plus Aerobics Group Exercise
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Age 55 Plus Strength Group Exercise
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Age 55 Plus Strength Training
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Age 55 Plus Stretch Group Exercise
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Age 55 Plus Yoga Group Exercise
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Age 55 Plus Water Exercise
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ForeverWell Balance
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Trainer-Led Classes
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Adult Dance
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Barre
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Body Pop
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Bootcamp
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Circuit Works
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Core Cycle
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Dry Triathlon Training
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Extreme RTK
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First Steps to Your Best 5K
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Get Fit Boot Camp
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Higher, Faster, Stronger
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Joint Sense
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Kettlebell TRX Fusion
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Kettlebells Beginner
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Kettlebells Intermediate
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Kettlebells Advanced
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KettleBox
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Knockout
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Martial Arts Fusion
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Nordic Walking Club
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Performance Reformer
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Pilates Reformer Group Class
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Running Club
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Strength Training for Seniors
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Topical Yoga Workshop
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Tread and Shed
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TRX Suspension Training
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Water Kettlebells
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WAVE Fit
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YFIT
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WAVE Yoga
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Advanced Training for Teens
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Adult Dance
- Personal Training
- Group Training & Specialty Programs
- Diabetes Prevention
- ForeverWell
- Journey to Freedom