This class provides a total body workout that targets core strength and balance for all ages and abilities. Participants work with a partner, practicing kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range or motion, and agility. The total effect of the class is development of body and mind while having FUN!

Find a Class

Free for members

  • Level: All
  • Drop-in Classes
  • No registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult

A Typical Class

Class begins with warm-up exercises as instructors teach the moves that will be performed in class. You’ll work with your partner for the bulk of the class time. Class ends with cool-down moves and stretching.

Outcomes/Benefits

  • Strengthens the heart and lungs
  • Burns calories
  • Lowers total cholesterol
  • Decreases stress
  • Reduces the risk of some diseases
  • Improves quality of life

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Focus on fun! Don’t worry about perfection – we’ve all been there!
  • Feeling lost in the move? Continue moving until you’re able to re-join the class
  • Don’t give up. It usually takes a few classes before you start to feel comfortable and more at ease

Equipment Needed

No equipment necessary

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Wear loose-fitting, functional workout clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit
  • Water, towel