Yoga and Pilates Classes

Free Drop-in Classes for Y Members

Pilates and Yoga are different and yet have much in common with high levels of body/mind/spirit fitness benefits. The YMCA offers free Yoga, Pilates, and Tai Chi classes for all levels of fitness and all levels of experience.

  • FREE for Members
  • Drop-in Classes, no registration required
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian
  • Ages 15+ may attend unaccompanied

Balance and Flex Together

Redefine yourself with Balance and Flex Together. Grow longer and stronger in this invigorating 60-minute mind-body workout.

Gentle Yoga

Using traditional Yoga poses, this class lets your body be your guide.

Mat Pilates

Perfect for Yoga lovers. A conditioning fitness class.

PiYo™ Strength

Pilates, yoga, strength training and sports stretch in one class.

Tai Chi

Instruction & Practice Exercise for the body and a study in concentration for the mind. Instruction class is prerequisite for Practice class.

Tai Chi Chih

Instruction & Practice A serene, gentle, non-impact activity like moving meditation. Instruction class is prerequisite for Practice class.

Tai Chi Chuan

Instruction & Practice Slow, relaxed movements that develop a mind/body balance. Instruction class is prerequisite for Practice class.

Tai Chi for Health Instruction

Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.