Redefine yourself with Balance and Flex Together. Grow longer and stronger in this invigorating 60-minute mind-body workout.
Barre Fusion is a low impact strength workout that enhances your muscle tone, posture, flexibility and confidence.
Using traditional Yoga poses, this class lets your body be your guide.
Perfect for Yoga lovers. A conditioning fitness class.
Oula.One is a heart-based, musically inspired yoga dance fusion class.
Pilates, yoga, strength training and sports stretch in one class.
Instruction & Practice Exercise for the body and a study in concentration for the mind. Instruction class is prerequisite for Practice class.
Instruction & Practice A serene, gentle, non-impact activity like moving meditation. Instruction class is prerequisite for Practice class.
Instruction & Practice Slow, relaxed movements that develop a mind/body balance. Instruction class is prerequisite for Practice class.
Participants learn the Tai Chi movements and forms that will be applied in the Practice class that follows.
Experience a yoga flow class with the use of weights throughout.