Cardio and Strength Classes at the YMCA

Free Drop-In Classes for Members

  • Drop-in Classes, no registration required
  • Kids ages 10 – 14 may attend with a parent or guardian
  • Teens age 15+ may attend unaccompanied by an adult
  • See your doctor first and get clearance for cardio exercise

Active Together

GET ACTIVE and get more out of life! Active Together gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour.

Boot Camp

Improve your strength and stamina through this rugged workout.

Conditioning Together

Conditioning Together is perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge.

Cycle Yoga

Improve cardiovascular endurance and build strength using a specialized stationery bike to perform Yoga poses.

Defend Together

Defend together is a gripping hour that burns a ton of calories and builds total body strength.

R.I.P.P.E.D.

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class.

Tabata

High intensity interval training. Intermediate/Advanced level.