Free Group Classes for Members
- Level: All
- Drop-in Class
- No registration required
- Kids ages 10 – 14 may attend with a parent or guardian
- Teens age 15+ may attend unaccompanied by an adult
A Typical Class
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger. May include a variety of equipment. Level: All. Free drop-in class for Members.
Outcomes/Benefits
- Improved posture
- Improved balance
- Improved strength
- Improved flexibility
- Improved cardio endurance
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
Equipment Needed
- BOSU® balance trainer
- The Y provides all equipment for this class
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability
- Water, towel
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Free Group Exercise Classes
- Cardio and Strength
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Water Exercise
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ForeverWell Water Exercise
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Aqua Zumba
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Arthritis Water Exercise
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Deep Water Exercise
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Deep Water Power
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H20 Flow
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Shallow Water
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Shallow Water Power
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Water Exercise
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Water Exercise Power
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Water Vertizontal
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Water Walking
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ForeverWell Water Exercise
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ForeverWell
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ForeverWell Balance
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ForeverWell Group Cycle
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ForeverWell Water Exercise
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Drums Alive Golden Beats
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SilverSneakers Circuit
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SilverSneakers Classic
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SilverSneakers Splash
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SilverSneakers Yoga
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Age 55 Plus Aerobics Group Exercise
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Age 55 Plus Strength Group Exercise
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Age 55 Plus Strength Training
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Age 55 Plus Stretch Group Exercise
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Age 55 Plus Yoga Group Exercise
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Age 55 Plus Water Exercise
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ForeverWell Balance
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Trainer-Led Classes
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Adult Dance
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Barre
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Body Pop
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Bootcamp
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Circuit Works
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Core Cycle
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Dry Triathlon Training
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Extreme RTK
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First Steps to Your Best 5K
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Get Fit Boot Camp
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Higher, Faster, Stronger
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Joint Sense
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Kettlebell TRX Fusion
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Kettlebells Beginner
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KettleBox
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Knockout
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Martial Arts Fusion
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Nordic Walking Club
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Performance Reformer
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Pilates Reformer Group Class
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Running Club
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Strength Training for Seniors
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Topical Yoga Workshop
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Tread and Shed
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TRX Suspension Training
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Water Kettlebells
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WAVE Fit
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YFIT
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WAVE Yoga
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Advanced Training for Teens
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Adult Dance
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